Let's work on your health together!
Whether you're dealing with fatigue, digestive issues, skin concerns, hormonal imbalances or simply want to optimise your energy and nutrition – I can help.
As much as it would be great to have quick fixes, I believe that in order to see long-lasting results, we need to work together for a period of time. I primarily work with clients through a 6 or 12-week programme, though I also offer single 90-minute sessions for those wanting more flexibility or an initial kick-start.
In the meantime, book a free discovery call and we can talk through your health goals and what would be most helpful for you. I look forward to hearing from you!
My Services
Free Discovery Call (15 mins)
This free 15-minute call is a chance for us to explore your goals, uncover what's holding you back and see how we can work together. No pressure – just a friendly chat to support your next steps.
1
The Single (60-minute session)
A single session is perfect if you’re ready to take meaningful steps towards better health without committing to a longer-term coaching programme just yet.
You get:
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A 60-minute coaching session (we'll spend time going through your health history before establishing practical, actionable ways to reach the goals you'd like to achieve)
2
The Reset (4 sessions over 6 weeks)
The Reset is the first step in your health journey – a chance to unlearn unhelpful habits and lay the foundations for lasting change. Over the course of 6 weeks, you'll implement small but impactful changes designed to deliver real, sustainable results.
You get:
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A 60-minute initial session
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3 x 30-minute fortnightly sessions
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A personalised protocol with a nutrition and lifestyle plan specific to you
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Email/text support between sessions
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Supportive materials (Informative worksheets, digital recipes and eating-out guide)
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Motivating emails
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Breathwork/Meditation
3
The Breakthrough (7 sessions over 12 weeks)
The Breakthrough is an extended version of the Reset – giving you 12 weeks to build on your progress, strengthen new habits and really start noticing the changes. It’s designed for those ready to invest a little more time to feel better, stronger and more in control.
You get:
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A 60-minute initial session
-
6 x 30-minute fortnightly sessions
-
A personalised protocol with a nutrition and lifestyle plan specific to you
-
Email/text support between sessions
-
Supportive materials (Informative worksheets, digital recipes and eating-out guide)
-
Motivating emails
-
Breathwork/Meditation
